Compare Plans
Choose how much support you want from BLCPA.
BLCPA BASIC
Current Plan
The essentials to start building healthier habits.
- Starter Recipes
- Daily Inspiration
- Scripture Library
- Sobriety Reflections
- Basic Workouts
- Nutrition Logging
- Hydration Tracking
- Step Tracking
- Workout Timer
- Progress Tracking
- Health & Fitness Essentials
- Stoic Wisdom — Free Preview
- Community Access
LITE
You’re in control.
Everything you need to build, track, and manage your own fitness lifestyle.
Everything in BLCPA Basic, plus:
- Advanced Manual Workout Builder
- Sets, Reps, Weight, Tempo & Rest
- Supersets, Drop Sets & Advanced Set Types
- Drag & Drop Program Builder
- Workout History & Exercise Progress
- Personal Records & Training Logs
- Full Exercise Library
- Full Cookbook — Hundreds of Recipes
- Create Your Own Meal Plans
- Set Your Own Calories & Macros
- Manual Food & Nutrition Tracking
- Save Meals & Favorites
- 🍴 Restaurant Meal Logging — Search 40+ restaurants, compare macros, build your meal & stay on track
- Advanced Progress Tracking
- Courses & Guides
- Expanded Tracking Tools
- Book & Autobiography Builder
- Full 500+ Health & Fitness Answer Library
You build it. You track it. You control it.
⭐ PREMIUM — YOUR POCKET COACH
or $79.99/year — Save $15.89
Everything in Lite, plus the intelligence to turn your data into direction.
Everything in Lite, plus:
- 🧠
Personalized Plans
Built around your goals, experience, schedule, preferences, and progress.
- 💪
Adaptive Workouts
Uses your training history and performance to help determine what should change next.
- 🍽️
Smart Calories & Macros
Uses your goals, nutrition, weight trends, and progress to recommend adjustments.
- 📈
Plateau Detection
Identifies when progress is slowing and helps determine why.
- 😴
Recovery Intelligence
Uses available sleep, recovery, soreness, energy, and training data to improve recommendations.
- 🥗
Personalized Meal Planning
Builds meals around your targets, preferences, cookbook favorites, pantry, and lifestyle.
- 🍽️
Smart Restaurant Picks
Get 5 meal choices matched to your daily calorie & macro goals
- 🛒
Smart Shopping Lists
Turns your meal plan into what you actually need for the week.
- 🎯
Progress Analysis
Connects nutrition, training, recovery, and results instead of looking at each separately.
- ✨
BLCPA Coach
Ask questions and receive answers based on your data, your goals, and your progress.
- 🎙
Voice Quick Add
Tell BLCPA or type a sentence — workouts, dinners, bills, and appointments are added to your calendar automatically.
- 📸
Photo Intelligence
Scan meals & nutrition labels, scan grocery receipts to update your pantry and budget, and add progress photos — all with your camera.
- 🏗️
Occupation-Aware Coaching
Your job, work demands, and schedule help shape your training, nutrition, meal timing, and recovery plan.
- 📚
AI Book & Autobiography Builder
AI interviews you, drafts chapters, edits your writing, and helps organize your story.
- 🎓
AI-Personalized Answers & Learning
AI uses the knowledge library to personalize learning and surface the most relevant answers based on your data.
WHY PREMIUM?
Instead of trying to figure everything out yourself:
BLCPA Premium helps turn your goals + data into your plan.
- →What should I train today?
Workouts built around your goals, experience, schedule, and progress.
- →How should my workouts progress?
Your training history helps guide reps, exercises, volume, intensity, and progression.
- →Should my calories change?
Your goals, nutrition, weight trends, activity, and progress help guide adjustments.
- →Am I recovering enough?
Recovery, sleep, soreness, energy, and training data can help shape recommendations.
- →What should I eat this week?
Personalized meal planning around your calories, macros, preferences, and lifestyle.
- →Is my plan actually working?
BLCPA connects what you’re doing with your results to help identify what may need to change.
YOUR DATA → YOUR PLAN → YOUR PROGRESS
You set the goal. BLCPA helps build the path.
As you train, eat, recover, and track your progress, BLCPA gets more current information to personalize your workouts, nutrition, and recommendations.
Less calculating. Less guessing. Smarter adjustments.
Everything you need to get results — made easier.
FEATURE COMPARISON
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