Protein • Energy • Hydration • Greens
Nutrition • Wellness • Everyday Essentials
Explore products featured throughout the cookbook.
38 recipes
Vanilla Berry Shake
FeelFit Vanilla
Protein + fruit in an easy breakfast or snack.
Vanilla Cinnamon Overnight Oats
Prep the night before for a zero-effort protein breakfast.
Apple Pie Protein Bowl
Apple pie vibes without pretending it's actually pie.
Chocolate PB Shake
FeelFit Chocolate
Classic combo. Satisfying and nutrient-dense.
Chocolate Protein Pudding
Dessert feel. Actual macros.
Chocolate Banana Overnight Oats
Chocolate + banana = classic. Works cold every time.
Strawberry Cheesecake Shake
FeelFit Strawberry
Creamy, fruity, actually satisfying.
Strawberry Banana Smoothie
Simple enough to actually make before work.
Strawberry Protein Bowl
Color, texture, nutrition. All in one bowl.
Protein Iced Coffee
FeelFit Coffee
Protein + caffeine without a coffee shop bill. If adding actual coffee, count that caffeine too.
Mocha Protein Shake
Coffee flavor meets chocolate protein.
Coffee Overnight Oats
Breakfast + coffee flavor. Zero morning effort.
Vanilla Berry Meal Shake
EssentialMeal Vanilla
Meal replacement done right — not a 1,200-cal milkshake.
Peach Vanilla Shake
Light, fruity, genuinely satisfying.
Chocolate Cherry Shake
EssentialMeal Chocolate
Chocolate + cherry is criminally underrated.
Chocolate PB Banana Meal
Complete meal macro profile in one glass.
Iced Coffee Meal Shake
EssentialMeal Coffee
Morning coffee + meal in one. Track the caffeine.
Mocha Breakfast Shake
Mocha flavor with meal-replacement structure.
Chai Cinnamon Shake
EssentialMeal Chai
Spiced and warming, even when cold.
Apple Chai Smoothie
Apple + chai = autumn in a glass.
Cake Batter Berry Shake
EssentialMeal Fudgy Cake Batter
Dessert feel. Actual meal structure.
Birthday Cake Protein Bowl
Blackberry Lime Fizz
EnergyFizz Blackberry
Clean energy with a mocktail vibe. Don't stack with pre-workout.
Blackberry Sparkler
Festive without the sugar.
Blood Orange Citrus Fizz
EnergyFizz Blood Orange
Citrus-forward and clean.
Blood Orange Mocktail
Great mocktail option for social situations.
Mango Peach Cooler
EnergyFizz Mango Peach
Tropical and refreshing.
Tropical Mango Fizz
Feels like a resort drink with zero alcohol.
Pomegranate Berry Fizz
EnergyFizz Pomegranate
Antioxidant-rich flavor profile.
Pom-Lime Sparkler
Simple mocktail that works any time of day.
Tropical Berry Training Cooler
Sport Hydration Tropical Berry
Use around hard training, heavy sweating, or sports — not for sitting on the couch.
Cucumber Watermelon Cooler
Sport Hydration Cucumber Watermelon
Great cold. No need to add seven other supplements.
Green Berry Smoothie
BeWell Superfood Greens
Greens aren't protein. Protein isn't greens. Combining them creates a more complete drink.
Tropical Green Smoothie
Tropical flavor masks the greens without hiding them under peanut butter.
Green Apple Smoothie
Refreshing. Actually tastes like something you'd order at a juice bar.
Pink Lemonade Calm Cooler
InnerCalm De-Stress Powder
Stress support should come after sleep, training, walking, and time outdoors — this adds to that, not replaces it.
Strawberry Pink Lemonade
Keep this one away from stimulants.
Iced Herbal Tea
CleanTox Herbal Tea
Your liver and kidneys already perform detoxification. This is herbal tea — enjoy it as that.
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