Home Bodyweight Foundation

Bodyweight Squat, Incline Push-Up, Wall Sit, Glute Bridge, Dead Bug, Plank.

Duration

20–25 min

Level

Beginner

Equipment

No equipment

Exercises

6

Targets:

Exercises

Bodyweight Squat
3 sets · 12 · 45s rest

Incline Push-Up
3 sets · 10 · 45s rest

Wall Sit
3 sets · 30s · 45s rest

Glute Bridge
3 sets · 15 · 45s rest

Dead Bug
3 sets · 8/side · 30s rest

Plank
3 sets · 30s · 30s rest

Choose a load and range of motion you can control. Stop if you feel sharp pain. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.