Gym Legs — Quads + Hamstrings

Leg Press, Lying Leg Curl, Leg Extension Machine, Bulgarian Split Squat, Seated Calf Raise Machine.

Duration

35–45 min

Level

Intermediate

Equipment

Machines

Exercises

5

Targets:

Exercises

Leg Press
4 sets · 10-12 · 90s rest

Lying Leg Curl
3 sets · 10-12 · 60s rest

Leg Extension Machine
3 sets · 12-15 · 60s rest

Bulgarian Split Squat
3 sets · 10/side · 75s rest

Seated Calf Raise Machine
3 sets · 15 · 45s rest

Choose a load and range of motion you can control. Stop if you feel sharp pain. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.