Beginner Full-Body Starter

Bodyweight Squat, Incline Push-Up, Wall Sit, Glute Bridge, Bird Dog.

Duration

15–25 min

Level

Beginner

Equipment

No equipment

Exercises

5

Targets:

Exercises

Bodyweight Squat
2 sets · 10 · 45s rest

Incline Push-Up
2 sets · 8 · 45s rest

Wall Sit
2 sets · 30s · 45s rest

Glute Bridge
2 sets · 12 · 45s rest

Bird Dog
2 sets · 10 · 30s rest

Choose a load and range of motion you can control. Stop if you feel sharp pain. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.