Bulgarian Split Squat, Dumbbell Walking Lunge, Dumbbell Single Arm Row, Push-Up, Farmer Carry, Mountain Climber.
Duration
30–40 min
Level
Intermediate
Equipment
Dumbbells
Exercises
6
Targets:
Exercises
Choose a load and range of motion you can control. Stop if you feel sharp pain. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.