Kettlebell Total Body

Goblet Squat, Single-Leg Dumbbell Romanian Deadlift, Dumbbell Single Arm Row, Dumbbell Floor Press, Farmer Carry, Kettlebell Swing.

Duration

25–35 min

Level

Intermediate

Equipment

Kettlebell

Exercises

6

Targets:

Exercises

Goblet Squat
3 sets · 10 · 60s rest

Single-Leg Dumbbell Romanian Deadlift
3 sets · 10 · 60s rest

Dumbbell Single Arm Row
3 sets · 10/side · 60s rest

Dumbbell Floor Press
3 sets · 10 · 60s rest

Farmer Carry
3 sets · 40s · 60s rest

Kettlebell Swing
3 sets · 12 · 60s rest

Choose a load and range of motion you can control. Stop if you feel sharp pain. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.