Gym Booty + Core

Barbell Hip Thrust, Barbell Romanian Deadlift, Cable Kickback, Hip Abduction Machine, Cable Crunch, Low-to-High Cable Wood Chop.

Duration

35–45 min

Level

Intermediate

Equipment

Full gym

Exercises

6

Targets:

Exercises

Barbell Hip Thrust
4 sets · 8-10 · 90s rest

Barbell Romanian Deadlift
3 sets · 8-10 · 90s rest

Cable Kickback
3 sets · 12/side · 45s rest

Hip Abduction Machine
3 sets · 15 · 45s rest

Cable Crunch
3 sets · 12-15 · 45s rest

Low-to-High Cable Wood Chop
3 sets · 10/side · 45s rest

Choose a load and range of motion you can control. Stop if you feel sharp pain. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.