Busy Schedule Gym A

Four efficient machine and cable moves for a time-pressed day.

Duration

25–40 min

Level

Beginner

Equipment

Full gym

Exercises

4

Targets: Legs, Chest, Back, Hamstrings

Exercises

Leg Press
2 sets · 10-12 · 90s rest

Control the descent and keep hips supported.

Swap: Goblet Squat

Machine Chest Press
2 sets · 8-12 · 75s rest

Press without shrugging.

Swap: Dumbbell Floor Press

Seated Cable Row
2 sets · 10-12 · 75s rest

Pull without leaning.

Swap: Machine Row

Seated Leg Curl
2 sets · 10-15 · 60s rest

Keep hips down.

Swap: Glute Bridge

General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.