Busy Schedule Gym A (Extra Leg Set)

Busy Schedule Gym A with three sets of leg press.

Duration

30–40 min

Level

Intermediate

Equipment

Full gym

Exercises

4

Targets: Legs, Chest, Back, Hamstrings

Exercises

Leg Press
3 sets · 10-12 · 90s rest

Control the descent and keep hips supported.

Swap: Goblet Squat

Machine Chest Press
2 sets · 8-12 · 75s rest

Press without shrugging.

Swap: Dumbbell Floor Press

Seated Cable Row
2 sets · 10-12 · 75s rest

Pull without leaning.

Swap: Machine Row

Seated Leg Curl
2 sets · 10-15 · 60s rest

Keep hips down.

Swap: Glute Bridge

These workouts support muscle retention and fitness. Fat loss requires a sustained energy deficit; no exercise targets fat loss from one body area. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.