Busy Schedule Gym B

Squat, pull, press and hinge in four exercises.

Duration

25–40 min

Level

Beginner

Equipment

Full gym

Exercises

4

Targets: Legs, Back, Chest, Hamstrings

Exercises

Goblet Squat
2 sets · 8-12 · 90s rest

Keep weight near chest and squat comfortably.

Swap: Leg Press

Lat Pulldown
2 sets · 10-12 · 75s rest

Lead with elbows.

Swap: Seated Row

Dumbbell Floor Press
2 sets · 8-12 · 75s rest

Lower until arms gently touch floor.

Swap: Machine Chest Press

Dumbbell Romanian Deadlift
2 sets · 10-12 · 90s rest

Hinge with soft knees.

Swap: Glute Bridge

General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.