Low-Impact Conditioning

Steady, easy stationary bike session. Add minutes before adding intensity.

Duration

25–30 min

Level

Beginner

Equipment

Stationary bike

Exercises

Targets: Cardio, Legs

Exercises

Easy Pedal Warm-Up

1 set · 5 min

Keep resistance light and breathing easy.

Swap: Easy Walk

Steady Bike Ride

1 set · 15-20 min

Maintain a pace that allows full sentences.

Swap: Comfortable Brisk Walk

Easy Pedal Cooldown

1 set · 5 min

Gradually reduce resistance and pace.

Swap: Easy Walk

General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms. General fitness template, not injury rehabilitation. Stop for sharp pain, dizziness or chest symptoms.