🍽️
Balanced Lifestyle Cookbook
"Healthy eating isn't about restriction. It's about building meals you'll enjoy for life."
42
Recipes
26
Categories
0
Favorites
342 recipes
Breakfast
Greek Yogurt Power Bowl
365 cal34g protein32g carbs10g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast
Peanut Butter Banana Protein Overnight Oats
425 cal35g protein42g carbs13g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast
Cottage Cheese Berry Power Bowl
340 cal33g protein24g carbs11g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast
Avocado Egg Toast
395 cal24g protein28g carbs20g fat
5m✎
Prep
6m✎
Cook
11m
Total
EasyNo photo yet
Breakfast
Chocolate Peanut Butter Protein Smoothie
390 cal39g protein30g carbs11g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast Lite/Premium
Apple Cinnamon Protein Oatmeal
405 cal32g protein43g carbs10g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Breakfast Lite/Premium
Breakfast Burrito Wrap
445 cal36g protein32g carbs17g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast
Smoked Salmon Breakfast Toast
390 cal31g protein27g carbs16g fat
8m✎
Prep
2m✎
Cook
10m
Total
EasyNo photo yet
Breakfast Lite/Premium
Turkey & Veggie Egg Muffins
315 cal34g protein9g carbs15g fat
15m✎
Prep
22m✎
Cook
37m
Total
EasyNo photo yet
Breakfast Lite/Premium
Tropical Green Protein Smoothie
375 cal36g protein34g carbs9g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast Lite/Premium
Ultimate High-Protein Scramble
435 cal45g protein12g carbs22g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Steak & Eggs Performance Breakfast
520 cal47g protein18g carbs28g fat
10m✎
Prep
15m✎
Cook
25m
Total
IntermediateNo photo yet
Breakfast Lite/Premium
Protein Pancakes
445 cal39g protein36g carbs14g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Southwest Breakfast Bowl
495 cal42g protein33g carbs20g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
Breakfast Lite/Premium
Loaded Breakfast Power Sandwich
510 cal44g protein34g carbs21g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Loaded Cottage Cheese Breakfast Bowl
420 cal41g protein26g carbs16g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast Lite/Premium
Chicken & Sweet Potato Breakfast Hash
495 cal46g protein31g carbs18g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Breakfast Lite/Premium
High-Protein Breakfast Quesadilla
470 cal43g protein30g carbs18g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Power Breakfast Burrito Bowl
515 cal48g protein35g carbs20g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
Breakfast Lite/Premium
Ultimate Athlete Breakfast Plate
610 cal52g protein42g carbs24g fat
15m✎
Prep
20m✎
Cook
35m
Total
IntermediateNo photo yet
Breakfast Lite/Premium
Classic Protein French Toast
445 cal36g protein38g carbs14g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast
Veggie Omelet
365 cal34g protein12g carbs19g fat
10m✎
Prep
8m✎
Cook
18m
Total
EasyNo photo yet
Breakfast Lite/Premium
Blueberry Protein Waffles
455 cal37g protein39g carbs15g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Breakfast Lite/Premium
Breakfast Bagel Sandwich
490 cal39g protein41g carbs18g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Cinnamon Apple Baked Oatmeal
410 cal28g protein43g carbs12g fat
15m✎
Prep
35m✎
Cook
50m
Total
EasyNo photo yet
Breakfast Lite/Premium
Breakfast Tacos
465 cal37g protein34g carbs18g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Spinach & Feta Egg White Wrap
390 cal38g protein27g carbs14g fat
8m✎
Prep
8m✎
Cook
16m
Total
EasyNo photo yet
Breakfast Lite/Premium
Peanut Butter Banana Protein Waffles
470 cal38g protein41g carbs16g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Breakfast Lite/Premium
Huevos Rancheros
480 cal35g protein36g carbs19g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Breakfast Lite/Premium
Healthy Eggs Benedict
495 cal42g protein31g carbs20g fat
15m✎
Prep
12m✎
Cook
27m
Total
IntermediateNo photo yet
Breakfast Lite/Premium
High-Protein Breakfast Casserole
435 cal40g protein18g carbs21g fat
20m✎
Prep
45m✎
Cook
65m
Total
EasyNo photo yet
Breakfast Lite/Premium
Blueberry Lemon Overnight Oats
395 cal33g protein39g carbs10g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast Lite/Premium
Banana Bread Protein Muffins
265 cal18g protein25g carbs9g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Breakfast
Sausage & Veggie Breakfast Bake
455 cal38g protein21g carbs23g fat
20m✎
Prep
45m✎
Cook
65m
Total
EasyNo photo yet
Breakfast Lite/Premium
Strawberry Cheesecake Overnight Oats
405 cal35g protein40g carbs10g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast Lite/Premium
Freezer-Friendly Breakfast Burritos
495 cal41g protein37g carbs18g fat
25m✎
Prep
20m✎
Cook
45m
Total
EasyNo photo yet
Breakfast Lite/Premium
Pumpkin Spice Protein Baked Oatmeal
385 cal29g protein41g carbs10g fat
15m✎
Prep
40m✎
Cook
55m
Total
EasyNo photo yet
Breakfast Lite/Premium
Ham & Cheese Breakfast Sliders
475 cal38g protein35g carbs18g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Breakfast Lite/Premium
Loaded Sweet Potato Breakfast Skillet
505 cal40g protein34g carbs21g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Breakfast Lite/Premium
Ultimate Meal Prep Breakfast Box
515 cal43g protein36g carbs19g fat
25m✎
Prep
20m✎
Cook
45m
Total
EasyNo photo yet
One-Pan Skillets
Shrimp Stir-Fry Skillet
360 cal34g protein35g carbs8g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets
Ground Turkey & Sweet Potato Skillet
420 cal36g protein38g carbs11g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Beef & Rice Skillet
455 cal36g protein42g carbs12g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Pesto Skillet
435 cal40g protein14g carbs18g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Shrimp & Zucchini Skillet
315 cal35g protein8g carbs10g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Breakfast Lite/Premium
Turkey Egg Breakfast Skillet
370 cal37g protein12g carbs18g fat
5m✎
Prep
15m✎
Cook
20m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Sausage & Pepper Skillet
425 cal33g protein28g carbs18g fat
5m✎
Prep
20m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Fried Rice Skillet
420 cal38g protein40g carbs10g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Taco Rice Skillet
415 cal35g protein38g carbs12g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Crockpot
Lean Beef Stew
360 cal37g protein29g carbs10g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Italian Chicken
295 cal38g protein12g carbs8g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Honey Garlic Chicken
320 cal38g protein22g carbs7g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Mexican Shredded Chicken
230 cal36g protein6g carbs5g fat
5m✎
Prep
360m✎
Cook
365m
Total
EasyNo photo yet
Crockpot Lite/Premium
Creamy Ranch Chicken
345 cal36g protein18g carbs12g fat
5m✎
Prep
360m✎
Cook
365m
Total
EasyNo photo yet
Crockpot
Slow Cooker Chicken & Wild Rice Soup
305 cal32g protein28g carbs6g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot Lite/Premium
Mississippi Chicken
275 cal38g protein8g carbs10g fat
5m✎
Prep
360m✎
Cook
365m
Total
EasyNo photo yet
Crockpot
Slow Cooker Teriyaki Chicken
310 cal37g protein24g carbs6g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Beef Barbacoa
340 cal34g protein10g carbs14g fat
15m✎
Prep
480m✎
Cook
495m
Total
IntermediateNo photo yet
Crockpot Lite/Premium
Slow Cooker Chicken Cacciatore
315 cal38g protein16g carbs9g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot Lite/Premium
Creamy Tuscan Chicken
365 cal39g protein12g carbs16g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Butter Chicken
360 cal38g protein18g carbs13g fat
15m✎
Prep
360m✎
Cook
375m
Total
IntermediateNo photo yet
Crockpot Lite/Premium
Classic Pot Roast
385 cal35g protein20g carbs16g fat
15m✎
Prep
480m✎
Cook
495m
Total
EasyNo photo yet
Crockpot Lite/Premium
BBQ Pulled Pork (Lean)
305 cal28g protein18g carbs12g fat
5m✎
Prep
480m✎
Cook
485m
Total
EasyNo photo yet
Crockpot Lite/Premium
Greek Lemon Chicken
280 cal38g protein10g carbs8g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Chicken Parmesan
330 cal42g protein14g carbs11g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Light Beef Stroganoff
365 cal34g protein22g carbs14g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot
Moroccan Chicken
315 cal39g protein12g carbs11g fat
15m✎
Prep
360m✎
Cook
375m
Total
IntermediateNo photo yet
Crockpot Lite/Premium
Chicken Enchilada Soup
320 cal34g protein26g carbs9g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Italian Wedding Soup
310 cal32g protein22g carbs8g fat
20m✎
Prep
360m✎
Cook
380m
Total
IntermediateNo photo yet
Crockpot Lite/Premium
Korean Beef
355 cal33g protein28g carbs12g fat
10m✎
Prep
240m✎
Cook
250m
Total
EasyNo photo yet
Crockpot Lite/Premium
Honey Mustard Chicken
300 cal38g protein16g carbs8g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Loaded Baked Potato Soup (Light)
265 cal18g protein32g carbs8g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot Lite/Premium
Chicken Taco Soup
320 cal33g protein28g carbs8g fat
5m✎
Prep
360m✎
Cook
365m
Total
EasyNo photo yet
Crockpot Lite/Premium
Mediterranean Beef Stew
345 cal34g protein16g carbs15g fat
15m✎
Prep
480m✎
Cook
495m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker French Onion Beef
330 cal35g protein14g carbs14g fat
15m✎
Prep
480m✎
Cook
495m
Total
IntermediateNo photo yet
Crockpot Lite/Premium
Slow Cooker Minestrone Soup
215 cal14g protein30g carbs5g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Garlic Lemon Turkey Breast
245 cal40g protein6g carbs6g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Lentil Vegetable Stew
285 cal18g protein38g carbs4g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Chicken Tortilla Soup
295 cal32g protein26g carbs7g fat
10m✎
Prep
360m✎
Cook
370m
Total
EasyNo photo yet
Crockpot Lite/Premium
Slow Cooker Mediterranean Chicken
285 cal38g protein12g carbs9g fat
15m✎
Prep
360m✎
Cook
375m
Total
EasyNo photo yet
Air Fryer
Crispy Buffalo Chicken Bites
295 cal36g protein6g carbs12g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Turkey Meatballs
245 cal32g protein8g carbs9g fat
15m✎
Prep
14m✎
Cook
29m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Garlic Shrimp
175 cal28g protein3g carbs6g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Crispy Sweet Potato Fries
185 cal3g protein34g carbs5g fat
5m✎
Prep
18m✎
Cook
23m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Parmesan Broccoli
145 cal7g protein12g carbs7g fat
5m✎
Prep
9m✎
Cook
14m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Steak Bites
285 cal34g protein4g carbs15g fat
8m✎
Prep
10m✎
Cook
18m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Chicken Fajita Bowl
395 cal38g protein40g carbs8g fat
10m✎
Prep
16m✎
Cook
26m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Honey Garlic Chicken Thighs
340 cal32g protein16g carbs15g fat
5m✎
Prep
18m✎
Cook
23m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Greek Chicken Skewers
255 cal35g protein8g carbs8g fat
15m✎
Prep
12m✎
Cook
27m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Stuffed Bell Peppers
320 cal28g protein30g carbs9g fat
15m✎
Prep
15m✎
Cook
30m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer BBQ Turkey Burgers
315 cal32g protein18g carbs10g fat
10m✎
Prep
14m✎
Cook
24m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Coconut Shrimp (Light)
285 cal26g protein18g carbs12g fat
15m✎
Prep
10m✎
Cook
25m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Chicken Fried Rice
365 cal32g protein38g carbs9g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Crispy Fish Tacos
295 cal30g protein24g carbs9g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Mini Meatloaf
335 cal34g protein14g carbs14g fat
15m✎
Prep
18m✎
Cook
33m
Total
EasyNo photo yet
Air Fryer
Garlic Butter Steak Bites
320 cal36g protein4g carbs18g fat
8m✎
Prep
10m✎
Cook
18m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Buffalo Cauliflower
155 cal6g protein14g carbs8g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Teriyaki Chicken Bites
290 cal34g protein18g carbs8g fat
8m✎
Prep
12m✎
Cook
20m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Stuffed Chicken Breast
345 cal42g protein8g carbs14g fat
15m✎
Prep
20m✎
Cook
35m
Total
IntermediateNo photo yet
Air Fryer Lite/Premium
Parmesan Zucchini Fries
165 cal8g protein10g carbs8g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Air Fryer Lite/Premium
BBQ Chicken Drumsticks
310 cal32g protein12g carbs14g fat
5m✎
Prep
22m✎
Cook
27m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Turkey Meatballs with Marinara
285 cal34g protein12g carbs10g fat
15m✎
Prep
14m✎
Cook
29m
Total
EasyNo photo yet
Air Fryer
Garlic Herb Cod
195 cal30g protein2g carbs6g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Chicken Burrito Bowl
410 cal38g protein42g carbs9g fat
10m✎
Prep
16m✎
Cook
26m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Greek Chicken Bowls
385 cal38g protein36g carbs9g fat
15m✎
Prep
14m✎
Cook
29m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Crispy Parmesan Tilapia
235 cal32g protein4g carbs9g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Chicken Shawarma
285 cal38g protein10g carbs11g fat
10m✎
Prep
14m✎
Cook
24m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Crispy Brussels Sprouts with Parmesan
135 cal8g protein12g carbs6g fat
5m✎
Prep
12m✎
Cook
17m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Philly Cheesesteak Bowls
335 cal34g protein8g carbs18g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Cajun Shrimp Bowls
315 cal32g protein28g carbs8g fat
10m✎
Prep
10m✎
Cook
20m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Air Fryer Herb-Crusted Pork Tenderloin
290 cal36g protein6g carbs12g fat
10m✎
Prep
22m✎
Cook
32m
Total
EasyNo photo yet
Under 15 Minutes
Garlic Chicken Rice Bowl
425 cal40g protein42g carbs10g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Turkey Taco Skillet
410 cal38g protein32g carbs10g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Rotisserie Chicken Wrap
395 cal36g protein28g carbs8g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Shrimp Stir-Fry Bowl
365 cal35g protein32g carbs8g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Breakfast Lite/Premium
Egg & Avocado Toast Plate
365 cal23g protein32g carbs16g fat
5m✎
Prep
5m✎
Cook
10m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Protein Pasta Marinara
430 cal35g protein42g carbs8g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Salmon Microwave Bowl
445 cal38g protein38g carbs10g fat
5m✎
Prep
5m✎
Cook
10m
Total
EasyNo photo yet
Breakfast Lite/Premium
Turkey & Egg Breakfast Scramble
340 cal36g protein8g carbs14g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Breakfast Lite/Premium
Greek Yogurt Power Bowl
320 cal32g protein36g carbs6g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Chicken Caesar Plate
385 cal39g protein12g carbs16g fat
10m✎
Prep
0m✎
Cook
10m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Tuna Rice Bowl
390 cal37g protein34g carbs8g fat
5m✎
Prep
5m✎
Cook
10m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Turkey Sandwich Plate
410 cal35g protein36g carbs10g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Shrimp Taco Bowl
395 cal36g protein32g carbs8g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Protein Snack Plate
355 cal30g protein24g carbs12g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Rotisserie Chicken Plate
430 cal42g protein28g carbs10g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
High-Protein Wrap
405 cal38g protein28g carbs12g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Breakfast Lite/Premium
Eggs & Toast Plate
345 cal24g protein32g carbs12g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Under 15 Minutes
Chicken Fried Rice (Quick Version)
420 cal39g protein36g carbs10g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Turkey Chili Bowl
410 cal36g protein32g carbs10g fat
2m✎
Prep
5m✎
Cook
7m
Total
EasyNo photo yet
Breakfast Lite/Premium
Cottage Cheese & Fruit Plate
315 cal30g protein28g carbs8g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Chicken Burrito Bowl (Quick)
425 cal40g protein38g carbs10g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Chicken Pesto Wrap
410 cal38g protein26g carbs14g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Under 15 Minutes
Shrimp Rice Plate
385 cal35g protein32g carbs8g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Turkey & Cheese Melt
405 cal37g protein32g carbs12g fat
5m✎
Prep
5m✎
Cook
10m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Chicken & Hummus Plate
395 cal38g protein28g carbs12g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Soups Lite/Premium
Classic Chicken & Vegetable Soup
290 cal34g protein19g carbs7g fat
15m✎
Prep
30m✎
Cook
45m
Total
EasyNo photo yet
Soups Lite/Premium
Beef & Barley Soup
345 cal35g protein27g carbs10g fat
15m✎
Prep
50m✎
Cook
65m
Total
IntermediateNo photo yet
Soups Lite/Premium
Turkey & White Bean Soup
320 cal36g protein24g carbs8g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Lentil & Spinach Soup
285 cal18g protein38g carbs5g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Butternut Squash & Carrot Soup
245 cal7g protein39g carbs7g fat
15m✎
Prep
35m✎
Cook
50m
Total
EasyNo photo yet
Soups Lite/Premium
Miso Soup with Tofu & Seaweed
165 cal14g protein12g carbs7g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Soups Lite/Premium
Greek Lemon Chicken Orzo
365 cal35g protein31g carbs8g fat
15m✎
Prep
35m✎
Cook
50m
Total
IntermediateNo photo yet
Soups Lite/Premium
Creamy Broccoli Cheddar (Light)
295 cal22g protein22g carbs11g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Soups Lite/Premium
Spicy Black Bean Soup
270 cal16g protein37g carbs6g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Thai Coconut Chicken Soup
335 cal34g protein18g carbs14g fat
15m✎
Prep
25m✎
Cook
40m
Total
IntermediateNo photo yet
Soups Lite/Premium
Healthy Minestrone Soup
310 cal17g protein42g carbs7g fat
15m✎
Prep
35m✎
Cook
50m
Total
EasyNo photo yet
Soups Lite/Premium
Light Zuppa Toscana
345 cal31g protein20g carbs14g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Cabbage Roll Soup
330 cal32g protein24g carbs10g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Split Pea & Ham Soup
315 cal26g protein33g carbs8g fat
10m✎
Prep
45m✎
Cook
55m
Total
EasyNo photo yet
Soups Lite/Premium
Chicken Tortilla Soup
340 cal34g protein26g carbs9g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Pho-Inspired Beef Soup
335 cal33g protein27g carbs9g fat
15m✎
Prep
35m✎
Cook
50m
Total
IntermediateNo photo yet
Soups Lite/Premium
High-Protein Chicken Ramen
355 cal37g protein29g carbs8g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Soups
Creamy Chicken & Wild Rice Soup (Light)
345 cal34g protein29g carbs10g fat
15m✎
Prep
40m✎
Cook
55m
Total
EasyNo photo yet
Soups Lite/Premium
Moroccan Chickpea Soup
295 cal16g protein38g carbs8g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
Soups Lite/Premium
Mediterranean Chickpea Soup
290 cal17g protein35g carbs7g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Soups
Healthy Stuffed Pepper Soup
345 cal33g protein28g carbs10g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
High Protein
Goya Champuru (Okinawan Bitter Melon Stir-Fry)
355 cal29g protein16g carbs18g fat
20m✎
Prep
15m✎
Cook
35m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Okinawan Purple Sweet Potato Power Bowl
445 cal18g protein54g carbs18g fat
20m✎
Prep
30m✎
Cook
50m
Total
EasyNo photo yet
High Protein Lite/Premium
Okinawan Soba Noodle Bowl
465 cal31g protein58g carbs12g fat
20m✎
Prep
30m✎
Cook
50m
Total
IntermediateNo photo yet
Soups Lite/Premium
Miso Soup with Tofu, Wakame & Vegetables
220 cal16g protein21g carbs9g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Hijiki Seaweed Salad with Edamame & Vegetables
245 cal13g protein25g carbs11g fat
20m✎
Prep
10m✎
Cook
30m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Simmered Daikon & Carrots (Nishime-Style)
185 cal4g protein28g carbs6g fat
15m✎
Prep
40m✎
Cook
55m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Tofu Vegetable Stir-Fry with Ginger & Sesame
385 cal23g protein29g carbs18g fat
20m✎
Prep
20m✎
Cook
40m
Total
EasyNo photo yet
High Protein Lite/Premium
Ginger Steamed Fish with Bok Choy & Shiitake Mushrooms
355 cal35g protein14g carbs16g fat
20m✎
Prep
18m✎
Cook
38m
Total
IntermediateNo photo yet
Meal Prep Lite/Premium
Okinawan Purple Sweet Potato Mash
245 cal4g protein46g carbs6g fat
15m✎
Prep
30m✎
Cook
45m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Edamame Vegetable Brown Rice Bowl
455 cal20g protein56g carbs16g fat
20m✎
Prep
25m✎
Cook
45m
Total
EasyNo photo yet
Soups Lite/Premium
Sardinian Minestrone
340 cal17g protein46g carbs9g fat
20m✎
Prep
45m✎
Cook
65m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Fregola Vegetable Bowl
410 cal16g protein52g carbs14g fat
20m✎
Prep
25m✎
Cook
45m
Total
EasyNo photo yet
Soups Lite/Premium
White Bean Soup
320 cal18g protein42g carbs8g fat
15m✎
Prep
40m✎
Cook
55m
Total
EasyNo photo yet
Soups Lite/Premium
Chickpea & Tomato Stew
360 cal16g protein41g carbs13g fat
15m✎
Prep
35m✎
Cook
50m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Grilled Eggplant & Zucchini
220 cal6g protein18g carbs14g fat
15m✎
Prep
12m✎
Cook
27m
Total
EasyNo photo yet
Soups
Lentil Vegetable Soup
350 cal20g protein44g carbs9g fat
15m✎
Prep
45m✎
Cook
60m
Total
EasyNo photo yet
Under 15 Minutes Lite/Premium
Rustic Tomato Salad
180 cal4g protein15g carbs12g fat
10m✎
Prep
0m✎
Cook
10m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Herb Roasted Vegetables
240 cal5g protein24g carbs13g fat
15m✎
Prep
35m✎
Cook
50m
Total
EasyNo photo yet
International Lite/Premium
Whole Grain Barley Risotto
390 cal15g protein55g carbs11g fat
15m✎
Prep
45m✎
Cook
60m
Total
IntermediateNo photo yet
Under 15 Minutes Lite/Premium
Olive Oil Bean Salad
310 cal15g protein29g carbs16g fat
15m✎
Prep
0m✎
Cook
15m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Gigantes Plaki (Greek Giant Baked Beans)
390 cal19g protein48g carbs13g fat
20m✎
Prep
80m✎
Cook
100m
Total
EasyNo photo yet
Soups Lite/Premium
Mediterranean Chickpea Stew
360 cal17g protein43g carbs12g fat
15m✎
Prep
40m✎
Cook
55m
Total
EasyNo photo yet
Meal Prep Lite/Premium
Greek Stuffed Peppers (Gemista)
355 cal10g protein49g carbs13g fat
25m✎
Prep
60m✎
Cook
85m
Total
IntermediateNo photo yet
Under 15 Minutes Lite/Premium
Horta (Wild Greens with Lemon & Olive Oil)
165 cal5g protein11g carbs11g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Under 15 Minutes
Greek Village Salad (Horiatiki)
285 cal8g protein14g carbs22g fat
15m✎
Prep
0m✎
Cook
15m
Total
EasyNo photo yet
Dessert Collection
High-Protein New York Cheesecake
245 cal20g protein25g carbs8g fat
25m✎
Prep
55m✎
Cook
80m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Strawberry Cheesecake Cups
225 cal24g protein20g carbs6g fat
20m✎
Prep
0m✎
Cook
20m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Chocolate Peanut Butter Protein Cheesecake
285 cal23g protein26g carbs11g fat
30m✎
Prep
55m✎
Cook
85m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Blueberry Lemon Protein Cheesecake Bars
215 cal18g protein24g carbs6g fat
30m✎
Prep
40m✎
Cook
70m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Cookies-and-Cream Protein Cheesecake
275 cal21g protein31g carbs8g fat
30m✎
Prep
55m✎
Cook
85m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Caramel Apple Protein Cheesecake Cups
255 cal23g protein25g carbs8g fat
25m✎
Prep
10m✎
Cook
35m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Pumpkin Spice Protein Cheesecake Bars
205 cal18g protein22g carbs6g fat
25m✎
Prep
40m✎
Cook
65m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Raspberry White Chocolate Protein Cheesecake
280 cal22g protein29g carbs9g fat
35m✎
Prep
55m✎
Cook
90m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Banana Cream Pie Protein Blondies
223 cal21g protein24g carbs6g fat
25m✎
Prep
27m✎
Cook
52m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Strawberry Shortcake Protein Blondies
210 cal20g protein22g carbs7g fat
25m✎
Prep
27m✎
Cook
52m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Apple Cinnamon Crumble Protein Blondies
215 cal18g protein24g carbs6g fat
25m✎
Prep
30m✎
Cook
55m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Peanut Butter & Jelly Protein Blondies
220 cal18g protein22g carbs8g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Salted Caramel Pretzel Protein Blondies
220 cal18g protein24g carbs7g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
White Chocolate Macadamia Protein Blondies
225 cal18g protein23g carbs9g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Espresso Mocha Protein Blondies
215 cal19g protein22g carbs7g fat
20m✎
Prep
27m✎
Cook
47m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Banana Pudding Protein Blondies
215 cal18g protein24g carbs6g fat
25m✎
Prep
27m✎
Cook
52m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Cinnamon Roll Protein Blondies
210 cal19g protein22g carbs6g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection
Lemon Raspberry Protein Blondies
205 cal19g protein22g carbs5g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Chocolate Chip Cookie Dough Protein Blondies
225 cal19g protein23g carbs8g fat
30m✎
Prep
26m✎
Cook
56m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
S'mores Protein Blondies
220 cal19g protein24g carbs7g fat
25m✎
Prep
27m✎
Cook
52m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Brown Butter Pecan Protein Blondies
220 cal19g protein22g carbs8g fat
25m✎
Prep
27m✎
Cook
52m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Chai Spice Protein Blondies
208 cal19g protein22g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Cinnamon Toast Crunch Protein Blondies
212 cal19g protein23g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Honey Bun Protein Blondies
210 cal19g protein23g carbs6g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Butter Pecan Protein Blondies
218 cal19g protein21g carbs8g fat
25m✎
Prep
27m✎
Cook
52m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Peanut Butter Banana Protein Blondies
223 cal20g protein24g carbs7g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Coconut Cream Pie Protein Blondies
214 cal20g protein22g carbs7g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
White Chocolate Cranberry Protein Blondies
216 cal20g protein23g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Maple Donut Protein Blondies
212 cal20g protein22g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Fudgy Double Chocolate Protein Brownies
205 cal15g protein22g carbs8g fat
20m✎
Prep
25m✎
Cook
45m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Salted Caramel Swirl Protein Blondies
195 cal16g protein21g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Peanut Butter Cup Protein Blondies
225 cal17g protein22g carbs9g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Birthday Cake Protein Blondies
205 cal17g protein24g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Lemon Blueberry Protein Blondies
198 cal16g protein23g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Maple Pecan Protein Blondies
210 cal17g protein22g carbs8g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
White Chocolate Raspberry Protein Blondies
208 cal17g protein23g carbs6g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Banana Bread Protein Blondies
210 cal17g protein24g carbs7g fat
20m✎
Prep
28m✎
Cook
48m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Snickerdoodle Protein Blondies
202 cal17g protein23g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection
Chocolate Hazelnut Protein Blondies
220 cal18g protein22g carbs8g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Churro Protein Blondies
205 cal17g protein23g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Turtle Protein Blondies
220 cal18g protein23g carbs8g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Almond Joy Protein Blondies
215 cal18g protein22g carbs8g fat
25m✎
Prep
26m✎
Cook
51m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Maple Pecan Protein Blondies
215 cal18g protein23g carbs7g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Funfetti Birthday Cake Protein Blondies
205 cal18g protein23g carbs6g fat
20m✎
Prep
26m✎
Cook
46m
Total
EasyNo photo yet
Dinner
Turkey Meatball Marinara Bowls
420 cal39g protein43g carbs10g fat
15m✎
Prep
25m✎
Cook
40m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
10-Minute Garlic Shrimp Skillet
190 cal31g protein5g carbs6g fat
3m✎
Prep
7m✎
Cook
10m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Steak & Pepper Protein Skillet
315 cal38g protein12g carbs13g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Fajita Protein Skillet
280 cal42g protein13g carbs7g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Cheeseburger Protein Skillet
430 cal38g protein35g carbs16g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Taco Beef & Rice Skillet
425 cal35g protein49g carbs10g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Dinner Lite/Premium
Chicken Pesto Mozzarella Bake
350 cal46g protein10g carbs14g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
High-Protein Homemade Hamburger Helper
465 cal45g protein47g carbs12g fat
5m✎
Prep
25m✎
Cook
30m
Total
EasyNo photo yet
Dinner Lite/Premium
Cheeseburger Meatloaf
375 cal39g protein12g carbs18g fat
15m✎
Prep
45m✎
Cook
60m
Total
EasyNo photo yet
Dinner Lite/Premium
Chicken Alfredo Stuffed Peppers
315 cal42g protein15g carbs10g fat
15m✎
Prep
30m✎
Cook
45m
Total
EasyNo photo yet
Dinner Lite/Premium
Philly Cheesesteak Stuffed Peppers
330 cal39g protein13g carbs14g fat
15m✎
Prep
30m✎
Cook
45m
Total
EasyNo photo yet
Dinner Lite/Premium
Buffalo Chicken Stuffed Peppers
295 cal40g protein14g carbs9g fat
15m✎
Prep
30m✎
Cook
45m
Total
EasyNo photo yet
Game Day
High-Protein Buffalo Chicken Dip
190 cal25g protein4g carbs8g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
High-Protein Chicken Enchilada Dip
185 cal24g protein6g carbs7g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
Loaded Jalapeño Popper Protein Dip
195 cal23g protein5g carbs9g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
High-Protein Spinach Artichoke Dip
145 cal15g protein7g carbs6g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
Cheesy Taco Protein Dip
205 cal22g protein7g carbs10g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
Loaded Beef & Bean Protein Dip
190 cal19g protein14g carbs7g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
High-Protein Greek Yogurt Ranch Dip
65 cal9g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Game Day Lite/Premium
Avocado Lime Protein Dip
110 cal8g protein7g carbs6g fat
10m✎
Prep
0m✎
Cook
10m
Total
EasyNo photo yet
Game Day Lite/Premium
High-Protein White Bean Hummus
105 cal7g protein13g carbs3g fat
10m✎
Prep
0m✎
Cook
10m
Total
EasyNo photo yet
Game Day Lite/Premium
High-Protein Edamame Hummus
115 cal9g protein9g carbs5g fat
10m✎
Prep
5m✎
Cook
15m
Total
EasyNo photo yet
Game Day Lite/Premium
Cottage Cheese Queso Dip
125 cal14g protein6g carbs5g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Game Day Lite/Premium
High-Protein Cheeseburger Dip
205 cal23g protein6g carbs10g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
BBQ Chicken Protein Dip
185 cal24g protein8g carbs6g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Game Day Lite/Premium
Buffalo Ranch Protein Dip
175 cal24g protein5g carbs6g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
Game Day Lite/Premium
Loaded Pizza Protein Dip
175 cal19g protein7g carbs8g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Crispy Air-Fryer Buffalo Wings
310 cal29g protein3g carbs20g fat
10m✎
Prep
24m✎
Cook
34m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Garlic Parmesan Protein Wings
335 cal32g protein3g carbs22g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Dill Pickle Chicken Wings
295 cal29g protein2g carbs19g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Sweet & Spicy Peanut Chicken Wings
350 cal34g protein9g carbs21g fat
10m✎
Prep
25m✎
Cook
35m
Total
IntermediateNo photo yet
Air Fryer Lite/Premium
Honey BBQ Protein Wings
325 cal30g protein12g carbs19g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Air Fryer Lite/Premium
Lemon Pepper Chicken Wings
300 cal29g protein2g carbs20g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
Game Day Lite/Premium
Buffalo Turkey Meatballs
180 cal25g protein6g carbs6g fat
15m✎
Prep
18m✎
Cook
33m
Total
EasyNo photo yet
Game Day Lite/Premium
Garlic Parmesan Chicken Meatballs
190 cal27g protein6g carbs7g fat
15m✎
Prep
18m✎
Cook
33m
Total
EasyNo photo yet
Game Day Lite/Premium
BBQ Chicken Meatballs
185 cal26g protein10g carbs5g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Game Day
High-Protein Turkey Sausage Balls
175 cal20g protein6g carbs8g fat
15m✎
Prep
18m✎
Cook
33m
Total
EasyNo photo yet
Game Day
Honey Garlic Chicken Skewers
260 cal38g protein14g carbs6g fat
15m✎
Prep
12m✎
Cook
27m
Total
EasyNo photo yet
Game Day
Taco-Stuffed Mini Peppers
155 cal18g protein9g carbs6g fat
15m✎
Prep
15m✎
Cook
30m
Total
EasyNo photo yet
Dessert Collection
Keto Chocolate Fudge Brownies
165 cal5g protein6g carbs14g fat
10m✎
Prep
22m✎
Cook
32m
Total
EasyNo photo yet
Dessert Collection
Keto Chocolate Chip Cookies
150 cal4g protein5g carbs14g fat
10m✎
Prep
12m✎
Cook
22m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Peanut Butter Cookies
135 cal5g protein4g carbs11g fat
5m✎
Prep
10m✎
Cook
15m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Snickerdoodle Cookies
125 cal3g protein4g carbs11g fat
10m✎
Prep
11m✎
Cook
21m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Double Chocolate Cookies
155 cal4g protein6g carbs14g fat
10m✎
Prep
11m✎
Cook
21m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Cheesecake Bites
175 cal4g protein5g carbs16g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Strawberry Cheesecake
290 cal7g protein8g carbs27g fat
20m✎
Prep
50m✎
Cook
70m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Keto Chocolate Cheesecake
305 cal8g protein8g carbs28g fat
20m✎
Prep
50m✎
Cook
70m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Keto Peanut Butter Cheesecake Cups
185 cal6g protein5g carbs16g fat
15m✎
Prep
18m✎
Cook
33m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Cookies & Cream Cheesecake Cups
180 cal5g protein6g carbs16g fat
15m✎
Prep
18m✎
Cook
33m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Chocolate Lava Cake
245 cal7g protein8g carbs22g fat
7m✎
Prep
10m✎
Cook
17m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Vanilla Mug Cake
280 cal10g protein7g carbs24g fat
3m✎
Prep
1m✎
Cook
4m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Chocolate Mug Cake
290 cal11g protein9g carbs25g fat
3m✎
Prep
1m✎
Cook
4m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Birthday Cake
265 cal7g protein7g carbs24g fat
20m✎
Prep
25m✎
Cook
45m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Keto Red Velvet Cake
285 cal7g protein8g carbs26g fat
20m✎
Prep
25m✎
Cook
45m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Keto Carrot Cake
280 cal7g protein9g carbs25g fat
20m✎
Prep
30m✎
Cook
50m
Total
IntermediateNo photo yet
Breakfast Lite/Premium
Keto Cinnamon Roll Cake
260 cal7g protein7g carbs24g fat
15m✎
Prep
25m✎
Cook
40m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Lemon Pound Cake
245 cal7g protein7g carbs22g fat
15m✎
Prep
45m✎
Cook
60m
Total
EasyNo photo yet
Breakfast
Keto Blueberry Muffins
150 cal5g protein6g carbs13g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Breakfast Lite/Premium
Keto Chocolate Chip Muffins
165 cal5g protein6g carbs14g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
Breakfast Lite/Premium
Keto Cinnamon Rolls
255 cal8g protein8g carbs23g fat
20m✎
Prep
22m✎
Cook
42m
Total
IntermediateNo photo yet
Dessert Collection Lite/Premium
Keto Chocolate Peanut Butter Cups
145 cal4g protein5g carbs13g fat
15m✎
Prep
0m✎
Cook
15m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Almond Butter Cups
150 cal4g protein5g carbs14g fat
15m✎
Prep
0m✎
Cook
15m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Chocolate Coconut Bars
170 cal4g protein7g carbs15g fat
15m✎
Prep
20m✎
Cook
35m
Total
EasyNo photo yet
Dessert Collection Lite/Premium
Keto Pecan Pie Bars
230 cal4g protein7g carbs22g fat
20m✎
Prep
30m✎
Cook
50m
Total
IntermediateNo photo yet
One-Pan Skillets
Creamy Tuscan Chicken Skillet
410 cal48g protein12g carbs19g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Lemon Garlic Chicken & Asparagus Skillet
325 cal46g protein9g carbs12g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Caprese Skillet
385 cal49g protein10g carbs17g fat
10m✎
Prep
18m✎
Cook
28m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Parmesan Skillet
395 cal52g protein15g carbs15g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Greek Chicken & Zucchini Skillet
350 cal46g protein11g carbs14g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Bacon Ranch Skillet
425 cal50g protein10g carbs20g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Spinach Artichoke Chicken Skillet
390 cal49g protein13g carbs16g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Pesto Vegetable Skillet
365 cal45g protein12g carbs16g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Cordon Bleu Skillet
430 cal56g protein8g carbs19g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Bruschetta Skillet
320 cal47g protein10g carbs11g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Enchilada Skillet
430 cal49g protein30g carbs14g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Taco Quinoa Skillet
445 cal46g protein43g carbs11g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Burrito Skillet
460 cal44g protein48g carbs11g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Parmesan Orzo Skillet
450 cal46g protein43g carbs12g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Chicken Sausage & White Bean Skillet
410 cal36g protein37g carbs14g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Philly Cheesesteak Skillet
390 cal43g protein12g carbs19g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Garlic Butter Steak Bite Skillet
455 cal42g protein34g carbs18g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Steak Fajita Skillet
350 cal42g protein15g carbs14g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Korean-Style Beef Skillet
375 cal38g protein21g carbs15g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Mongolian Beef & Broccoli Skillet
380 cal43g protein24g carbs13g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Beef Stroganoff Skillet
385 cal44g protein17g carbs16g fat
10m✎
Prep
20m✎
Cook
30m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Beef Taco Quinoa Skillet
440 cal38g protein42g carbs14g fat
10m✎
Prep
25m✎
Cook
35m
Total
EasyNo photo yet
One-Pan Skillets
Beef Enchilada Skillet
420 cal39g protein29g carbs17g fat
10m✎
Prep
18m✎
Cook
28m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Beef & Sweet Potato Skillet
445 cal39g protein39g carbs15g fat
10m✎
Prep
22m✎
Cook
32m
Total
EasyNo photo yet
One-Pan Skillets Lite/Premium
Beef Cabbage Stir-Fry
330 cal37g protein19g carbs12g fat
10m✎
Prep
15m✎
Cook
25m
Total
EasyNo photo yet
One-Pan Skillets
Lemon Garlic Salmon Skillet
390 cal39g protein9g carbs22g fat
8m✎
Prep
15m✎
Cook
23m
Total
EasyNo photo yet
Sauces & Condiments
High-Protein Garlic Aioli
35 cal3g protein2g carbs2g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Light Burger Sauce
30 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Greek Yogurt Ranch
25 cal3g protein2g carbs0g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
High-Protein Caesar Dressing
40 cal4g protein2g carbs2g fat
7m✎
Prep
0m✎
Cook
7m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Creamy Garlic Parmesan Sauce
75 cal7g protein5g carbs3g fat
5m✎
Prep
8m✎
Cook
13m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Light Honey Mustard
40 cal2g protein7g carbs0g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Greek Yogurt Blue Cheese Dressing
45 cal4g protein2g carbs2g fat
7m✎
Prep
0m✎
Cook
7m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Creamy Dijon Sauce
30 cal3g protein4g carbs0g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Light Thousand Island
30 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
High-Protein Tartar Sauce
30 cal3g protein2g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Creamy Herb Sauce
25 cal3g protein2g carbs0g fat
7m✎
Prep
0m✎
Cook
7m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Light Remoulade
35 cal2g protein3g carbs1g fat
7m✎
Prep
0m✎
Cook
7m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Garlic Dill Sauce
20 cal3g protein2g carbs0g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Creamy Lemon Pepper Sauce
25 cal3g protein2g carbs0g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Light Comeback Sauce
35 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
High-Protein Fry Sauce
30 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Creamy Onion Sauce
35 cal2g protein5g carbs1g fat
8m✎
Prep
12m✎
Cook
20m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Roasted Garlic Yogurt Sauce
30 cal3g protein3g carbs1g fat
5m✎
Prep
35m✎
Cook
40m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Light Horseradish Cream
25 cal3g protein2g carbs0g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Creamy Everything-Bagel Sauce
30 cal3g protein2g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Chick-fil-A-Style Sauce
45 cal2g protein7g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Raising Cane's-Style Sauce
35 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
Big Mac-Style Special Sauce
35 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments Lite/Premium
In-N-Out-Style Spread
35 cal2g protein4g carbs1g fat
5m✎
Prep
0m✎
Cook
5m
Total
EasyNo photo yet
Sauces & Condiments
Nashville Hot Sauce
40 cal0g protein4g carbs3g fat
3m✎
Prep
5m✎
Cook
8m
Total
EasyNo photo yet
Dinner
Keto BBQ Chicken Bake
395 cal46g protein7g carbs21g fat
10m✎
Prep
30m✎
Cook
40m
Total
EasyNo photo yet
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