High-to-Low Cable Crossover
Cable
Low-to-High Cable Crossover
Cable
Decline Barbell Bench Press
Barbell
Smith Machine Decline Bench Press
Machine
Single-Arm Decline Cable Fly
Cable
Pronated-Grip Dumbbell Fly
Dumbbell
Close-Grip Dumbbell Bench Press
Dumbbell
Alternating Dumbbell Bench Press
Dumbbell
Single-Arm Dumbbell Bench Press
Dumbbell
Stability Ball Dumbbell Pullover
Dumbbell
Incline Barbell Bench Press
Barbell
Smith Machine Bench Press
Machine
Smith Machine Incline Bench Press
Machine
Incline Cable Chest Press
Cable
Standing Cable Chest Press
Cable
Diagonal Cable Front Raise
Cable
Chest-Supported Row Machine
Machine
Straight-Arm Cable Pulldown
Cable
Tricep Dip (Parallel Bars)
Bodyweight
Overhead Tricep Extension
Dumbbell
Seated Dumbbell Shoulder Press
Dumbbell
Bent-Over Rear Delt Raise
Dumbbell
Face Pull (Rear Delt Focus)
Cable
Reverse Fly on Incline Bench
Dumbbell
Barbell Romanian Deadlift
Barbell
Smith Machine Front Squat
Machine
Standing Calf Raise Machine
Machine
Seated Calf Raise Machine
Machine
Dumbbell Standing Calf Raise
Dumbbell
Barbell Standing Calf Raise
Barbell
Rotational Medicine Ball Throw
Bodyweight
Seated Barbell Overhead Press
Barbell
Behind-the-Neck Shoulder Press
Barbell
Smith Machine Shoulder Press
Machine
Single-Arm Dumbbell Shoulder Press
Dumbbell
Shoulder External Rotation
Cable
Shoulder Internal Rotation
Cable
Single-Arm Cable Lateral Raise
Cable
Chest-Supported Lateral Raise
Dumbbell
Cross-Body Cable Lateral Raise
Cable
Incline Cable Lateral Raise
Cable
Leaning Dumbbell Lateral Raise
Dumbbell
Lean-Away Cable Lateral Raise
Cable
Single-Arm Dumbbell Front Raise
Dumbbell
Seated Dumbbell Front Raise
Dumbbell
Incline Dumbbell Front Raise
Dumbbell
Seated Dumbbell Calf Raise
Dumbbell
45-Degree Leg Press Calf Raise
Machine
Cable Standing Calf Raise
Cable
Straight-Leg Oblique Crunch
Bodyweight
Alternating Rotational Crunch
Bodyweight
Low-to-High Cable Wood Chop
Cable
Cross-Body Mountain Climber
Bodyweight
Hollow Hold With Alternating Legs
Bodyweight
Seated Alternating Dumbbell Bicep Curl
Dumbbell
Chest-Supported Seated Machine Row
Machine
Dumbbell Close-Grip Bench Press
Dumbbell
Seated Dumbbell Bicep Curl
Dumbbell
Standing Dumbbell Bicep Curl
Dumbbell
Standing Neutral Grip Dumbbell Shoulder Press
Dumbbell
Seated Barbell Shoulder Press
Barbell
Incline Dumbbell Hammer Curl
Dumbbell
Single-Leg Dumbbell Romanian Deadlift
Dumbbell
Seated Neutral Grip High Cable Row
Cable
Cable Deficit Reverse Lunge
Cable
Seated Machine Shoulder Press
Machine
Seated Dumbbell Lateral Raise
Dumbbell
Cable Chest-Supported Row
Cable
Dumbbell Lateral to Front Raise
Dumbbell
Close-Grip Barbell Bench Press
Barbell
