Back · Machine

Assisted Pull-Up Machine

Beginner

Great for beginners. Control both the up and down phases.

Demonstration unavailable

Follow the written setup and technique cues below.

1
Start Pose
Arms fully extended, knees on pad
Torso tall, shoulders set down
2
Finish Pose
Chin clears hands, elbows driven down
Torso controlled, lats engaged
Training Cues
✓Pull your elbows down and back
✓Keep your torso steady and tall
✓Control the lowering phase
Watch For This
✕
Don't shrug your shoulders
✕
Don't kick or use momentum
✕
Don't shorten your range of motion

💪 Primary Muscles

● PRIMARY
1/5
Lats

Lats

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Primary
Latissimus Dorsi
Secondary
Biceps BrachiiTeres MajorRhomboidsMiddle Trapezius
Stabilizers
Erector SpinaeCore

Pro Tip

Focus on quality reps. Full control builds real strength. Reduce assistance as you get stronger.

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