Biceps · Cable

Bayesian Cable Curl

Intermediate

Arms extended back behind you. Great for stretch and peak overload.

Demonstration unavailable

Follow the written setup and technique cues below.

Start Pose

Cable set at low position, stand facing away

Arm extended behind body, full stretch

Core braced, elbow points forward

Finish Pose

Curl to peak contraction

Elbow stays in place — only forearm moves

Squeeze hard at the top

Training Cues

✓The behind-the-body position fully stretches the long head

✓Keep the elbow still — only the forearm curls

✓Control the stretch on the way back

Watch For This

Moving the elbow during the curl

Not maintaining the stretched starting position

Too much weight — ruins the form

💪 Primary Muscles

● PRIMARY

1/1

Biceps

Primary

Biceps Brachii (Long Head)

Pro Tip

This is one of the best exercises for developing the long head and bicep peak — it provides max stretch at the start.

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