Quads · Bodyweight
Box Jump
Intermediate
Explosive jump onto a box. Land softly, step down. Primary lower-body power developer for athletes.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseStand facing box, feet shoulder-width
Hinge slightly at hips, arms back
Eyes focused on top of box
2
Finish PoseSwing arms forward and jump explosively
Land softly with bent knees on top
Stand tall, step back down
Training Cues
✓Explode with maximum effort every rep
✓Land as quietly as possible — absorb force through hips
✓Step down — never jump down
Watch For This
✕
Landing stiff-legged — high injury risk✕
Jumping down from box — loads the joints dangerously✕
Not resetting for each rep💪 Primary Muscles
● PRIMARY
1/5
Quadriceps
Swipe to explore
Primary
QuadricepsGluteus Maximus
Secondary
HamstringsGastrocnemiusSoleus
Stabilizers
Core
Pro Tip
The goal is maximum height, not maximum reps. 3–5 quality reps beats 15 poor ones. Reset between every jump.
