Glutes · Cable
Cable Kickback
Beginner
Maintain slight bend. Drive with the heel. Great for burnout sets.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseAnkle strap attached to low cable
Hands on cable machine for support
Slight bend in working knee, torso braced
2
Finish PoseDrive leg back and up, squeezing glute at top
Hold peak contraction for 1–2 seconds
Keep pelvis stable — do not rotate
Training Cues
✓Squeeze the glute hard at the peak, not just moving weight
✓Keep pelvis stable — no hip rotation
✓Drive with the heel, not the toe
Watch For This
✕
Rotating hips to get more range✕
Kicking with the knee instead of the hip✕
Going too heavy and losing form💪 Primary Muscles
● PRIMARY
1/1
Glutes
Primary
Gluteus Maximus
Pro Tip
The hold at the top is where the glute work happens. Squeeze for 2 seconds every rep for maximum activation.
