Core · Cable

Cable Plank Pull-Through

Intermediate

Stay in plank. Drag cable underneath body. Anti-rotation core challenge.

Demonstration unavailable

Follow the written setup and technique cues below.

1
Start Pose
In high plank position beside a low cable
Body in straight line, core braced
Cable accessible under the body
2
Finish Pose
Reach under body with one hand to grab cable
Pull cable through to the other side
Return to plank — resist rotation throughout
Training Cues
✓Keep hips square — resist rotation the entire time
✓Do not rush — slow is harder and better
✓Brace twice as hard as you pull
Watch For This
✕
Hips rotating side to side
✕
Weight too heavy — forces form breakdown
✕
Losing plank position during the pull

💪 Primary Muscles

● PRIMARY
1/3
Core

Core

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Primary
Transverse AbdominisObliques
Secondary
Anterior Deltoid

Pro Tip

The point of the exercise is resisting rotation. The pull-through is the trigger — the anti-rotation is the training stimulus.

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