Core · Bodyweight
High Plank Hold
Beginner
Wrist under shoulder. Avoid sagging hips. Push-up position core hold.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseHands under shoulders, arms straight
Body in a straight line from head to heels
Core tight, glutes squeezed
2
Finish PoseMaintain the straight body position
Push floor away with hands
Breathe steadily
Training Cues
✓Keep wrists directly under shoulders
✓Squeeze glutes and abs simultaneously
✓Push the floor away actively
Watch For This
✕
Don't let hips sag✕
Don't pike hips too high✕
Avoid letting shoulders shrug upward💪 Primary Muscles
● PRIMARY
1/4
Core
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Primary
Transverse AbdominisRectus Abdominis
Secondary
Anterior DeltoidPectoralis Major
Pro Tip
The high plank activates the shoulders and chest more than the forearm plank — good variation for balanced core training.
