Chest · Cable

High-to-Low Cable Crossover

Beginner

Arms sweep downward in a hugging motion. Targets the lower chest fibers.

Start Pose

Cables set high (above head height)

Arms extended upward and wide

Lean slightly forward

Finish Pose

Pull cables downward and inward in an arc

Hands meet at waist level

Squeeze lower chest at the finish

Training Cues

✓The arc goes from high to low — not straight down

✓Control the return all the way back to the start

✓Squeeze at the bottom of each rep

Watch For This

Don't pull with the arms — think chest contraction

Losing the arc and going straight

Momentum instead of muscle

💪 Primary Muscles

● PRIMARY

1/2

Lower Chest

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Primary

Lower Pectoralis Major

Secondary

Anterior Deltoid

Pro Tip

This is one of the best exercises for lower chest definition — do it at the end of your chest session.

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