Glutes · Machine
Hip Abduction Machine
Beginner
Targets side glutes for roundness, hip stability, and injury prevention.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseSeated, pads on outer thighs
Core tight, back flat against seat
Start with knees together
2
Finish PosePush knees outward against resistance
Squeeze glute medius at maximum width
Control the return — dont slam
Training Cues
✓Control the full range — not just the push out
✓Squeeze at maximum width for 1 second
✓Keep core braced throughout
Watch For This
✕
Leaning your torso to assist the movement✕
Don't let the weight slam at the end✕
Avoid going too heavy and losing range💪 Primary Muscles
● PRIMARY
1/2
Glute Med
Swipe to explore
Primary
Gluteus MediusGluteus Minimus
Pro Tip
Sitting at a 70–80° angle (slightly reclined) shifts the work from glute medius to glute max — experiment with your seat.
