Quads · Bodyweight
Lateral Bound
Intermediate
Jump laterally from one foot to the other. Develops lateral power, agility, and single-leg stability.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseStand on one foot, slight knee bend
Ready to push laterally
Arms ready to assist
2
Finish PosePush laterally off one foot
Land on opposite foot, absorb and stabilize
Hold the landing momentarily
Training Cues
✓Push hard laterally — do not just step
✓Stick each landing before bounding back
✓Build distance over time
Watch For This
✕
Landing with knee caving inward✕
Not sticking the landing — rushing back too fast✕
Going too far before you can control landings💪 Primary Muscles
● PRIMARY
1/4
Glute Med
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Primary
Gluteus MediusQuadriceps
Secondary
AdductorsHamstrings
Stabilizers
Core
Pro Tip
Lateral bounds directly translate to cutting ability in sport. Athletes who can bound far can cut explosively.
