Calves · Machine

Leg Press Calf Raise

Beginner

Keep hips still. Focus only on ankle movement. Extend fully without locking.

Leg Press Calf Raise
1
Start Pose
Feet low on leg press platform, balls of feet
Legs nearly straight (slight bend to protect knees)
Heels dropped for full calf stretch
2
Finish Pose
Push through balls of feet to full extension
Hold peak position 1–2 seconds
Lower heels fully for maximum stretch
Training Cues
✓Only ankle movement — do not bend the knees
✓Hold the top position every rep
✓Lower heels below the platform for full stretch
Watch For This
✕
Bending knees during the movement
✕
Pressing through toes instead of ball of foot
✕
Short reps — no stretch or squeeze

💪 Primary Muscles

● PRIMARY
1/2
Calves

Calves

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Primary
GastrocnemiusSoleus

Pro Tip

The leg press allows very heavy loading on the calves — great for overload beyond what standing raises allow.

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