Chest · Cable

Low-to-High Cable Crossover

Beginner

Great for sculpting the upper chest. Arms sweep upward.

Low-to-High Cable Crossover
1
Start Pose
Cables set low (near floor)
Arms extended downward and wide
Stand upright with a slight forward lean
2
Finish Pose
Pull cables upward and inward in an arc
Hands meet at eye level
Squeeze upper chest at the top
Training Cues
✓Focus on the upper chest squeezing at the top
✓Keep a slight elbow bend throughout
✓Control the return slowly
Watch For This
✕
Letting the cables pull you backward
✕
Don't go too heavy — the arc requires control
✕
Losing the upward arc path

💪 Primary Muscles

● PRIMARY
1/2
Upper Chest

Upper Chest

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Primary
Upper Pectoralis Major
Secondary
Anterior Deltoid

Pro Tip

The low-to-high cable fly targets the clavicular (upper) chest in a way that few other exercises can match.

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