Core · Bodyweight
Medicine Ball Slam
Beginner
Raise ball overhead, slam down hard. Full-body power release.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseStand tall, medicine ball at hip level
Feet shoulder-width
Core tight
2
Finish PoseRaise ball overhead extending fully on toes
Slam into floor with maximum force
Follow through as hips drive forward
Training Cues
✓The slam starts with the entire body — not just the arms
✓Maximum effort every rep
✓Catch or pick up immediately and reset
Watch For This
✕
Half-effort slams✕
Rounding the back as you slam✕
Bouncing ball — use a non-bouncing med ball💪 Primary Muscles
● PRIMARY
1/4
Lats
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Primary
Latissimus DorsiRectus Abdominis
Secondary
Anterior DeltoidHip Flexors
Stabilizers
Gluteus Maximus
Pro Tip
Medicine ball slams are one of the best total-body power conditioning exercises.
