Chest · Bodyweight
Push-Up on Handles
Intermediate
Push-up performed using handles or parallettes. The elevated grip reduces wrist strain and allows a slightly deeper range of motion.
1
Start PoseGrip handles firmly, hands shoulder-width
Body in a straight line from head to heels
Core braced, arms extended
2
Finish PoseLower chest toward the handles with control
Elbows at 45° from torso
Press back to full extension
Training Cues
✓The handles reduce wrist discomfort — focus on chest activation
✓Squeeze the handles hard to engage the forearms and stabilize the wrist
✓Maintain a rigid body line throughout
Watch For This
✕
Letting the handles wobble — grip firmly✕
Hips sagging or piking✕
Shortening the range of motion💪 Primary Muscles
● PRIMARY
1/3
Pectoralis Major
Swipe to explore
Primary
Pectoralis Major
Secondary
Anterior DeltoidTriceps Brachii
Stabilizers
CoreForearms
Pro Tip
Push-up handles are ideal for lifters with wrist pain. The neutral grip keeps the wrist in a safe, straight position.
