Calves · Machine

Seated Calf Raise Machine

Beginner

Bent knees shift emphasis to the deeper soleus. Great for high reps.

Seated Calf Raise Machine
1
Start Pose
Seated, pads on thighs, balls of feet on platform
Heels lowered below platform for full stretch
Knees bent at ~90°
2
Finish Pose
Push through balls of feet to full extension
Hold peak contraction 1–2 seconds
Lower fully for maximum stretch
Training Cues
✓Full range every rep — stretch and squeeze
✓The knee bend is what isolates the soleus
✓Slow and controlled tempo throughout
Watch For This
✕
Short reps — not going through full range
✕
Too heavy — this is an isolation movement
✕
Lifting the heel pad with toes instead of ball

💪 Primary Muscles

● PRIMARY
1/1
Soleus

Soleus

Primary
Soleus

Pro Tip

The soleus is only isolated with bent knees. Don't skip seated raises thinking standing raises are enough.

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