Calves · Bodyweight

Single-Leg Calf Raise

Intermediate

Increases neuromuscular coordination and eliminates imbalances between legs.

Start Pose

Stand on one foot, ball of foot on edge of step

Heel lowered for full stretch

Hold wall or rack for balance

Finish Pose

Rise to full extension on toes

Hold at top for 1–2 seconds

Lower under complete control

Training Cues

✓Go through full range on every rep

✓Hold the peak contraction every rep

✓If too easy — add a dumbbell in one hand

Watch For This

Don't use the wall for power — only balance

Partial reps at the top or bottom

Rushing through the movement

💪 Primary Muscles

● PRIMARY

1/2

Calves

Swipe to explore

Primary

GastrocnemiusSoleus

Pro Tip

This is one of the best calf exercises available — the single-leg load forces the calf to work much harder.

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