Quads · Barbell
Sled Push
Intermediate
Drive sled with leg power and low body position. One of the most effective sprint and power development tools.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseHands on sled handles at hip height
Body at 45° angle, arms extended
Feet staggered in sprint position
2
Finish PoseDrive legs in short, powerful strides
Maintain low, aggressive body angle
Push as fast as possible
Training Cues
✓Drive through the ground — not against the sled
✓Keep the body angle consistent
✓Short, fast strides for speed; long, powerful strides for strength
Watch For This
✕
Standing too upright✕
Arms bending✕
Walking the sled💪 Primary Muscles
● PRIMARY
1/5
Quadriceps
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Primary
QuadricepsGluteus Maximus
Secondary
GastrocnemiusSoleusHamstrings
Stabilizers
Core
Pro Tip
Sled pushing is joint-friendly — no deceleration, no eccentric load. Can be used even with minor lower limb discomfort.
