Core · Bodyweight
Stir the Pot
Advanced
Small circles while planking on stability ball. Brutal full core finisher.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseForearms on stability ball, high plank position
Body in straight line
Core maximally braced
2
Finish PoseMove forearms in small circles on the ball
Resist rotation and destabilization throughout
Circles should be small and controlled
Training Cues
✓Circles must stay small — bigger is NOT better here
✓Resist every direction the ball tries to pull you
✓Brace extremely hard throughout
Watch For This
✕
Circles too large — loses core engagement✕
Hips rotating with the circles✕
Breathing issues — keep it steady💪 Primary Muscles
● PRIMARY
1/4
Core
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Primary
Transverse AbdominisObliques
Secondary
Anterior DeltoidPectoralis Major
Pro Tip
This is one of the most comprehensive core exercises — it challenges every plane simultaneously.
