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Towel Curl (Isometric)

Beginner

Pull against a fixed towel loop. Great for travel or rehab.

Demonstration unavailable

Follow the written setup and technique cues below.

1
Start Pose
Loop towel around a fixed object at waist height
Stand back until towel is taut
Arms slightly bent, core braced
2
Finish Pose
Pull against the towel — it does not move
Curl as hard as possible isometrically
Hold peak contraction 3–5 seconds
Training Cues
✓Max effort contraction against resistance
✓Hold at full flex position for each rep
✓Use for activation or when no equipment available
Watch For This
✕
Leaning back to generate force
✕
Slipping grip on the towel
✕
Reducing effort over the hold time

💪 Primary Muscles

● PRIMARY
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Biceps

Biceps

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Primary
Biceps BrachiiBrachialis
Secondary
Brachioradialis

Pro Tip

Isometric contractions at peak contraction can build peak strength effectively — great for rehab and travel workouts.

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