Triceps · Bodyweight

Tricep Dip (Parallel Bars)

Intermediate

Stay upright to emphasize triceps. Lean forward to shift toward chest.

Demonstration unavailable

Follow the written setup and technique cues below.

1
Start Pose
Hands on parallel bars, arms extended
Body upright, core braced
Slight forward lean for tricep focus
2
Finish Pose
Lower until elbows reach 90°
Keep elbows tracking back
Press through triceps to full lockout
Training Cues
✓Keep torso upright for tricep focus
✓Lower to 90° — dont go too deep on sore shoulders
✓Press through the triceps to full lockout
Watch For This
✕
Excessive forward lean — shifts to chest/shoulder
✕
Going too low and stressing shoulder joints
✕
Don't let elbows flare excessively

💪 Primary Muscles

● PRIMARY
1/3
Triceps

Triceps

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Primary
Triceps Brachii
Secondary
Pectoralis MajorAnterior Deltoid
Stabilizers
Core

Pro Tip

Add weight via a dip belt when bodyweight becomes easy — progressive overload is key.

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