Quads · Bodyweight
Wall Sit
Beginner
Isometric quad burner for time-under-tension and mental grit.
Demonstration unavailable
Follow the written setup and technique cues below.
1
Start PoseBack flat against wall
Slide down until thighs are parallel to floor
Feet flat, directly under knees
2
Finish PoseHold the seated position
Thighs parallel, shin vertical
Breathe steadily throughout
Training Cues
✓Keep thighs parallel to the floor — not above
✓Feet should be directly under the knees
✓Build duration over weeks — 30s to 2+ minutes
Watch For This
✕
Thighs above parallel — reduces difficulty and quad tension✕
Back sliding away from wall✕
Holding breath💪 Primary Muscles
● PRIMARY
1/2
Quadriceps
Swipe to explore
Primary
Quadriceps
Secondary
Gluteus Maximus
Stabilizers
Core
Pro Tip
Add dumbbells on the thighs or a resistance band above the knees to increase difficulty when bodyweight is easy.
